Holistic Wellbeing Services

Empowering Mind, Body & Soul with Holistic Well-being.

Introduction to Mindfulness 6 week course

This 6-week course explores the foundations of mindfulness, its benefits, and practical techniques to reduce stress and enhance well-being. Each 1.5-hour session includes guided practices and discussions to help you integrate mindfulness into daily life. Perfect for beginners and those looking to deepen their practice.